Meditation & Mindfulness Coaching
Improve emotional balance, reduce stress, and develop inner calm through guided meditation practices.
Program Overview
In a fast-paced world, chronic mental chatter and overthinking exhaust our adrenal glands and disrupt our hormonal equilibrium. This 6-week Meditation & Mindfulness Coaching program is a structured journey designed to teach you how to calm your nervous system.
Shikkha guides you through progressive breathing techniques, somatic awareness practices, visualization methods, and heart-centered mindfulness. We help you transition from a state of constant 'fight-or-flight' survival to a state of calm.
You will develop the tools to handle daily stress with poise, improve your focus and sleep, and experience deep emotional stability and mindfulness.
Key Program Deliverables
Enrolment & Coaching Journey
Request enrollment for Mindfulness Coaching on WhatsApp
Step 1 of onboarding
Complete payment registration
Step 2 of onboarding
Set your weekly class times with our coordinator
Step 3 of onboarding
Begin your 6-week live virtual meditation sessions
Step 4 of onboarding
Secured by Razorpay. 100% encrypted transaction gateways.
Your Principal Coach
Shikkha
Hormonal Wellness Expert
Shikkha is a dedicated women's hormonal wellness expert specializing in natural PCOS/PCOD lifestyles and metabolism restoration through clean nutrition and somatic healing.