10 PM EFT Healing & Meditation Club
A nightly guided healing session designed to help participants release stress, anxiety, emotional blocks, and negative energy before sleep using EFT tapping, guided meditation, affirmations, and breathwork.
Program Overview
Sleep quality determines your next-day performance, hormonal levels, and overall health. Yet, millions go to bed with high cortisol, carrying the stress, anxiety, and screen stimulation of the entire day. The 10 PM EFT Healing & Meditation Club is a nightly virtual sanctuary designed to solve this.
Every night at 10:00 PM, Shikkha guides members through a live 30-minute calming routine. We use Emotional Freedom Technique (EFT) tapping to release the day's stress, followed by deep breathing, calming visualizations, and affirmations.
This nightly practice calms your nervous system, signals safety to your brain, and transitions you from fight-or-flight to deep restoration, ensuring you fall asleep faster, sleep deeper, and wake up refreshed.
Key Program Deliverables
Enrolment & Coaching Journey
Message '10 PM Club' on WhatsApp to join
Step 1 of onboarding
Complete the monthly subscription payment
Step 2 of onboarding
Receive the private Zoom/Google Meet link
Step 3 of onboarding
Attend the daily 10 PM live sessions from the comfort of your bed
Step 4 of onboarding
Secured by Razorpay. 100% encrypted transaction gateways.
Your Principal Coach
Shikkha
Hormonal Wellness Expert
Shikkha is a dedicated women's hormonal wellness expert specializing in natural PCOS/PCOD lifestyles and metabolism restoration through clean nutrition and somatic healing.