Grown Up
Achieve hormonal balance, emotional well-being, and confidence through natural, sustainable lifestyle transformation designed specifically for women.
Explore ProgramsHolistic Healing
About Grown Up
Grown Up is dedicated to helping women achieve holistic wellness and radiant health through natural, sustainable methods.
We understand the unique challenges women face—from hormonal imbalances and PCOS to emotional eating and body image struggles. Our approach combines expert coaching, nutrition science, and emotional wellness to create lasting transformation.
True wellness isn't just about the body. It's about balance in mind, emotions, and lifestyle—so you can feel confident, healthy, and beautiful at every stage of life.
Philosophy
Every woman deserves to feel healthy and confident. Lasting wellness comes from addressing root causes: hormones, habits, and self-love.
Commitment
We're committed to being your partner on your journey, providing custom coaching, habits, and natural health pathways.
Wellness Programs & Services
Explore Our Programs
Naturally reclaim your health, balance your hormones, and cultivate deep self-worth with our specialized programs.
PCOD Freedom Discovery Session
A one-on-one consultation to identify the root causes of PCOD, hormonal imbalance, weight gain, stress, and lifestyle challenges.
Key Deliverables
PCOD Freedom Formula™
A complete holistic transformation program combining nutrition, EFT, meditation, lifestyle coaching, and emotional healing.
Key Deliverables
Emotional Healing Therapy (EFT)
Release emotional blocks, anxiety, stress, and trauma using Emotional Freedom Techniques (EFT).
Key Deliverables
Weight Loss & Lifestyle Transformation
Sustainable weight-loss coaching that focuses on habits, metabolism, mindset, and long-term wellness.
Key Deliverables
Meditation & Mindfulness Coaching
Improve emotional balance, reduce stress, and develop inner calm through guided meditation practices.
Key Deliverables
Grown Up Wellness Circle (Membership)
A monthly community offering holistic wellness education, emotional healing, live Q&A sessions, and accountability.
Key Deliverables
3-Day Gut Reset Detox
A beginner-friendly detox to reduce bloating, improve digestion, boost hydration, and kick-start healthy eating habits.
Key Deliverables
5-Day Hormone Detox Challenge
A structured detox to help reduce inflammation, balance hormones, improve digestion, and increase energy using holistic nutrition and lifestyle practices.
Key Deliverables
9-Day Complete Holistic Detox Program
A comprehensive mind-body detox combining nutrition, emotional healing, EFT, meditation, and lifestyle coaching to reset the body and mind.
Key Deliverables
10 PM EFT Healing & Meditation Club
A nightly guided healing session designed to help participants release stress, anxiety, emotional blocks, and negative energy before sleep using EFT tapping, guided meditation, affirmations, and breathwork.
Key Deliverables
Our Strengths
Why Choose Grown Up
Expert Coaching
Shikkha brings years of wellness expertise, PCOS coaching, and a deep commitment to women's health.
Science-Based Approach
Our methods are grounded in nutrition science, hormonal health research, and behavioral psychology.
Personalized Plans
Every plan is customized to your unique body, challenges, lifestyle, and goals.
Natural Methods
We focus on sustainable, natural approaches—no extreme diets or quick fixes.
Holistic Support
We address nutrition, fitness, emotions, habits, and mindset for complete wellness.
Community
Join a supportive community of women on similar journeys. You're never alone.
The Path to Balance
Your Wellness Journey
Assessment & Discovery
Understand your unique health profile, challenges, lifestyle, and goals. Identify root causes behind your wellness struggles.
Personalized Planning
Create a customized nutrition, fitness, and lifestyle plan designed specifically for your body and goals.
Education & Empowerment
Learn about hormonal health, nutrition, exercise, stress management, and emotional wellness. Become the expert of your own body.
Implementation & Habits
Build sustainable habits one step at a time. Focus on progress, not perfection. Celebrate every small win.
Emotional Wellness
Address emotional eating, body image, stress, and self-love. Wellness includes mental and emotional health.
Accountability & Results
Ongoing coaching and accountability to keep you on track. Celebrate results and adjust strategies as needed.
Proven Transformations
The Impact of Transformation
Shikkha
Shikkha is a passionate women's wellness expert and holistic endocrine health coach. Specializing in natural PCOS/PCOD lifestyles and metabolism restoration, she guides women through personalized nutritional paths and self-love habits to reclaim hormonal balance and deep somatic well-being.
Ready to Transform Your Health?
Your wellness journey starts with one conversation. Let's explore how Grown Up can support your health goals and help you become the best version of yourself.